White flour, brown flour, wheat flour, corn flour and whole wheat flour are one of the types of flour mentioned. On this page, we will provide you with useful information on whole wheat flour. In order to eat healthy and protect heart health, we want you to meet with whole wheat flour.
For those who think that whole wheat flour, which is often mentioned in diet nutrition, is healthy; In this article, where we include the opinions of nutritionists, we also wanted to remind you what you can do with whole wheat flour.
When whole wheat flour is an alternative for those who do not want to use white flour, you can prepare delicious foods when it comes into your kitchen. Moreover, when you hear about the benefits of whole wheat flour, you may regret why you did not use it before.
Here are the most curious features of whole wheat flour!What is Whole Wheat Flour?
Whole wheat flour is a type of flour with high nutritional value.
Whole wheat flour contains beneficial substances such as bran, germ and protein in its structure.
Whole wheat flour is rich in dietary fibers and phytosterols. It becomes ready for use by grinding without losing its nutritional value.
Whole wheat flour, which is the most suitable flour for people's digestive system, is preferred in the production of many floury foods because it has the task of keeping it full for a long time.
Whole Wheat Flour Calories and Nutritional Values
Whole wheat flour has different properties than refined flours in terms of calories and nutritional value. Let's take a look at the nutritional value and calorie amount of whole wheat flour, which is recommended to be included in healthy meals, under this heading:
10 Little-Known Benefits of Whole Wheat Flour
- 1 teaspoon of whole wheat flour: 24 calories
- 1 tablespoon of whole wheat flour: 34 calories
- 1 coffee cup of whole wheat flour: 170 calories
- Half a glass of whole wheat flour: 187 calories
- 1 cup of whole wheat flour: 374 calories
- The nutritional values in 1 cup of whole wheat flour are expressed as follows:
- 79.17 grams of Carbs
- 14.53 grams of Protein
- 2.75 grams of Fat
- 11.77 grams of Fiber
- 3.3. mg Sodium
- 370.7 mg Potassium
- 35.2mg Calcium
- 2.2 iu of vitamin A
- 3.74 grams of Iron
- Protects Intestinal Health
Whole wheat flour is a nutrient that accelerates metabolism. With this aspect, it enables the intestines to work actively.
- Strengthens the Immune System
Whole wheat flour contains B vitamins, folate, zinc and iron. These substances play an active role in strengthening the immune system.
To have a disease-free body, you can choose whole wheat flour instead of refined flour.
- Reduces Diabetes Risk by 30%
Whole wheat flour recommended in diabetic diet alleviates the effects of diabetes.
People who want to stay away from diabetes reduce the risk of this disease by 30% by consuming whole wheat flour.
- Takes Sugar Under Control
Blood sugar is a condition that changes frequently during the day. You can consume whole wheat flour to keep blood sugar in balance.
You should prefer whole wheat flour to prevent sudden hunger and prevent sudden fatigue.
- Provides fullness for a long time
Whole wheat flour contains dietary fiber. Thanks to its dietary fiber, it provides satiety for a long time.
If you are a person who is often hungry, you can eat less by including whole wheat flour in your meals. Thus, you take a step to lose weight.
- Blood Pressure Balances
High blood pressure patients should stay away from refined flour.
Whole wheat flour is suitable for high blood pressure patients.
Whole wheat flour, which has a blood pressure balancing aspect, keeps blood pressure at an ideal level and reduces sudden drops. prevents exits.
- Prevents Heart Diseases
Whole wheat flour is one of the healthiest ways to prevent heart diseases.
This flour, which regulates blood circulation, prevents blood clotting and vascular occlusion.
Whole wheat flour to stay away from heart disease It is recommended to feed with.
- It is an energy source
Whole wheat flour containing B1, B3, B9, E, potassium, selenium, folate and iron is a flour that will meet your daily energy needs.
Whole wheat flour recommended in sports nutrition takes its place in healthy recipes .
- Protects the Body Against Colon Cancer
Colon cancer, which may occur as a result of the loss of function of the intestines, can be prevented with whole wheat flour.
The functioning of the intestines is regulated by consuming whole wheat flour. Parasites are eliminated, cancer disease is prevented with cleaner intestines.
- Supports Muscle and Bone Development
Muscle and bone development is also supported thanks to whole wheat flour with high nutritional value.
Adults and children are kept away from bone diseases by consuming whole wheat flour.